Technology Use: The More You Know
Screen Time 💻
How Much Is Too Much? Research shows that excessive screen time, especially in a child's first year, can lead to lower cognitive skills later in life. A study found that children averaging two hours or more of screen time daily scored lower on attention and executive function tests at age nine.
Recommendations from the American Academy of Pediatrics (AAP):
- Under 2 years: Very limited screen time.
- Ages 2-5: Limit to 1 hour per day.
- Ages 5-8: Monitor usage and discuss screen time openly.
Potential Risks:
Excessive screen time can lead to weight gain, reduced physical activity, sleep disturbances, and negative impacts on academic performance.
Creating a Family Media Plan:
Utilize the AAP's family media plan template to prioritize healthy media habits. Encourage productive screen time by:
- Watching together.
- Choosing high-quality educational content.
- Setting clear limits.
- Leading by example.
- Monitoring usage for safety and appropriateness.
- Establishing screen-free zones and scheduling non-screen activities.
A staggering 80% of children exceed recommended screen time limits, which is linked to behavioral issues, developmental delays, speech disorders, learning disabilities, and increased risk of ADHD and autism spectrum disorders (ASD).
Did You Know? Excessive screen time can disrupt your child's sleep. Blue light emitted from devices suppresses melatonin, the sleep-regulating hormone. Encourage tech-free time at least an hour before bed to promote better rest.
Digital Literacy 📚
Navigating the Online World In today's digital age, teaching your child digital literacy is as essential as traditional subjects. Encourage open discussions about their online activities and set limits to ensure safe internet use.
Key Areas to Discuss:
- Evaluating online information critically.
- Distinguishing credible sources from misinformation.
- Understanding safe social media practices.
Building these skills early will empower your child to thrive in a technology-driven world.
Technology & Social Skills 🤝
The Impact of Screen Time on Mental Health Studies indicate that increased mobile phone and TV usage is associated with higher levels of depression over time. Establishing household rules around screen time can help mitigate these effects.
Associated Risks of Overexposure:
Excessive screen use can contribute to sleep deprivation, low energy, anxiety, depression, obesity, and impaired social skills.
Did You Know? While technology offers valuable educational resources, balancing screen time with face-to-face interactions is vital for developing essential social skills. Encourage teamwork through sports, clubs, or family gatherings.
Enhancing Learning with Technology 📱
Using Technology Wisely When utilized effectively, technology can enhance learning experiences. Explore educational apps and interactive platforms that align with your child's interests to make screen time productive.
Benefits of Media:
- Exposure to new ideas and information.
- Access to valuable support networks.
Risks of Media:
Excessive screen time can lead to obesity, sleep issues, cyberbullying, and online solicitation.
Recommendations:
Promote awareness of both the benefits and risks of media use. Adhere to guidelines for physical activity and sleep through a family media plan, and advocate for media literacy training.
Cyberbullying Awareness 🚨
Recognizing and Addressing Cyberbullying Cyberbullying poses a significant risk to children's mental health. Maintain open communication about their online experiences and teach them to identify bullying behaviors. Empower them to speak up if they or someone they know is targeted.
Ergonomic Basics 🪑
Promoting Healthy Posture Improper typing posture can lead to pain and discomfort in the back, neck, shoulders, and wrists.
Injury Prevention Tips:
- Maintain neutral body and wrist positions while typing.
- Ensure an ergonomic workstation setup.
- Take regular breaks.
Ergonomic Guidelines for Children:
- Feet flat on the floor, knees at 90 degrees.
- Screen at or slightly below eye level.
- Wrists straight while typing.
- Encourage a 5-minute break every hour for eye rest and stretching.
By fostering healthy tech habits, you can enhance your child's comfort and productivity.
References:
-American Academy of Pediatrics
-Mayo Clinic
- The Sleep Foundation
- Common Sense Media
- Texas DSHS Get Parenting Tips
- Cornell University
- Occupational Health Clinics
- Stop Bullying
- Ed Tech
- Very Well Family
- Holistic Child Psychology
- NIH
- American Psychological Association
- Yale School of Medicine
- The University of Texas School of Public Health
- American Academy of Adolescent and Child Psychology
- Forbes
Stay informed and help your child navigate the digital world safely and responsibly!